Following a good dental hygiene routine and following important dental care practices is not just about having good looking, white teeth. Kami Hoss Dentistry mentions that poor oral hygiene can eventually lead to several issues that are much severe than just unpleasant, yellow teeth. Tooth decay and gum disease can cause a lot of pain, and may even affect other parts of the body, including the heart. Dr. Kami Hoss has served among the faculty at USC’s Post-Graduate Orthodontic, and his work has been published in some of the most respected orthodontic journals of the United States.
Good oral health translates to the overall good health and well-being of a person. Dental problems like gum disease and cavities can cause pain, bad breath and even impair a person’s ability to properly speak and eat. Kami Hoss Dentist mentions that while not many people may realize it, but poor dental health can have a profound negative impact on areas outside of the mouth as well. Hence, it is extremely crucial for people to follow healthy dental practices to ensure their overall well-being.
Here are a few tips on maintaining oral hygiene provided by Kami Hoss Dentistry:
- All dentists recommend people to brush their teeth at least two times per day. However, there are still numerous people who neglect to brush their teeth at night. Brushing the teeth prior to going to bed gets rid of the plague and germs that accumulate there throughout the day, and hence it is vital to not miss out on this step.
- In addition to brushing the teeth twice, doing so properly is also extremely vital. Brushing the teeth poorly is almost as bad as not brushing it at all. People must take time to brush their teeth and not hurry through the process. It is important to move the brush in circular motions to remove plaque. If the plague is not removed properly, then it can become hard, leading to gingivitis (early gum disease) and calculus buildup.
- As plague can also build upon the tongue, it is imperative to clean it properly. One should ideally brush their tongue gently every time they brush their teeth. Accumulation of plaque on teeth can lead to bad mouth odor and various other oral health problems.
- Kami Hoss Dentist says that there are a lot more important elements to look for in a toothpaste than flavors and teeth whitening features. He recommends people to purchase toothpaste that contains fluoride. Fluoride is known to provide an effective defense against the issues of tooth decay. It fights germs that may eventually lead to tooth decay, and provides a protective barrier to the teeth.
- In addition to brushing, people should floss their teeth regularly as well. It helps stimulate the gums, reduce plaque, and help lower inflammation in the mouth.
The above-mentioned pointers should be followed by people of all age and gender.
